Feel.
Releasing emotions gives us a blank slate to work from. It reminds us that emotions are essential, not problems.
Scribbling allows your emotions to flow onto the page instead of swirling around in your head. When you return days, weeks, or months later, you won't be focused on who said what or pulled back into those emotions. Instead, you may simply recognize that it was an intense, chaotic, frustrated, or angry moment, and realize how far you've come since then.
Know.
Personal truths are affirmations; objective truths are reality checks.
Vision.
Vision connects your current reality with your future goals.
Reflect on where you are today so you can take a more strategic approach to creating the future you want to see.
Strong vision encourages creativity and challenges existing beliefs.
stick figures encouraged.
Reader reflections
What readers are saying
“This book has given me a new perspective on handling my frustrations. What I love most is that it allows the reader room to reflect, plan, and act.”
“Jakada has created a practical way to take the thoughts, ambitions, and visions we carry in our heads and begin turning them into something tangible and actionable.”
“It’s an immersive and interactive book to help you get in tune with your emotions, feelings, and navigate whatever you are going through.”
Making
The Decision.
Whether you're deciding what school to attend, what life path to follow, or what to wear tonight; once you've done the method, the decision becomes clear.
Ask yourself: what do I actually want?
Stop wanting it and decide to have it, do it, be it.
Everything you want is on the other side of that fear of making the "right decision." Do your due diligence, then decide and don't look back.
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